Avocado oil or olive oil

Choosing between avocado oil or olive oil often depends on cooking needs. Avocado oil has a higher smoke point, making it better for high-heat cooking such as frying and grilling. On the other hand, olive oil is rich in antioxidants like polyphenols, making it a healthy choice for low-to-medium heat cooking, dressings, and marinades. Both oils offer heart-healthy fats, but olive oil’s flavor and versatility in everyday recipes make it a staple in Mediterranean diets.